Meditation for Beginners — Jack Kornfield

Tracklist · 20 Tracks

Introduction

0:41

The Art of Inner Listening

4:45

How to Begin Meditating

3:37

Breathing Meditation

8:39

What Happens When We Meditate

8:13

Body Meditation

9:13

Working With Distractions

13:28

Thoughts and Feelings Meditation

9:35

Seeing the Waterfall

4:27

Making a Peaceful Heart

3:51

Introduction

0:53

A Path With Heart

2:15

The First Noble Truth

6:35

Meditation on Sorrow

7:55

The Second Noble Truth

9:52

Meditation for Forgiveness

9:18

The Third Noble Truth

6:42

Meditation on Death

6:32

The Fourth Noble Truth

12:38

Meditation on Compassion

6:56

We're still writing this one up. The deep read (liner notes, standout moments, the sound breakdown) is on the way. The album's ready to own right now.